In this episode, I talk about the different phases of body image we all experience and go through. Most people refer back to their high school days (known as the 'glory days') because that is when we may have looked our best, or for some is when we looked our worst. Leading into adulthood is when we start to find ways to enhance our body, love our body, or become careless of our body. Body image is more than just size. Body image is a reflection of what we see in the mirror and we must value our body image. 

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