Hi one and all,

Discussing my own issues with body image, weight lose, dieting etc. It's been on hell of a journey but I can say that I'm happier and healthier, that's for damn sure. Don't let other dictate your life. Be happy, healthy and comfortable in your own skin. 

Also: odd news and a few recommendations 

info links:

• http://www.dosomething.org
• Male Body image
• Social Media effects

Twitter: @bluape_cb

Take care - peace