Lady C, the Duchess and the studio queens provide a full episode of interesting topics, laughter and all sorts of information!

The Sistah in da Spotlight is Britney Clarke. Watch her interview about body image - here

Get my Goat - Kyle Rittenhouse - CNN article here

Political Ten - Austim and the black community - Great article here

Health Tip - Move to avoid gluteus medius tendinopathy (dead butt syndrome).https://eput.nhs.uk/wp-content/uploads/2018/09/EP0468-Gluteal-Tendinopathy.pdf