today’s episode is going to be sensitive in regards to body image issues. John is admitting and addressing his own issues he has had with body image, and talks in depth on how it has had a negative impact on his health and overall lifestyle. body image is a serious well known problem that has been discussed for a long time, especially in regards to social media playing a part in it. overall, body image can be drastically damaging. just a fair warning, please be advised that if you feel uncomfortable while listening to this episode, please feel free to not listen.