Let’s talk about body image — the real, raw side of it. From the scale to our self-worth, from your real weight to wellness tools like protein powders and GLP-1s. I’m sharing what’s helped me navigate those hard days and shift my mindset from frustration to mindful care. Because your body deserves a mix of grace and guidance without judgment!

My hope with this episode is to normalize real struggles, help you break free from the fear of the number on the scale and give you some recommendations and tools for your own tool box.

Gym playlist

Know-NF

Insides-Goth Babe

Just keep watching- Tate McRae

Change me- BigXthaPlug

Green Lights-NF

Grin-BAYNK

Midnight CIty-M83

The Mack-Nevada

Quick high protein yogurts

Ratio protein drinkable yogurt 26g protein 

Chobani drinkable protein yogurt 20-30g protein 

Oikos drinkable yogurt 10-23g protein 

Found at Target, Publix, Kroger 

Fav protein powders

Promix- favs:Dutch chocolate order online

Just Ingredients- favs: creamy peanut butter chocolate, chocolate coconut or snickerdoodle. online, sprouts, vitamin shoppe.