Hollow is back from her silent retreat and has made a new friend. Meanwhile, Substantial has been listening to The Guardian, and there’s some deeper conversation about how they feel about their bodies. Plus, this week’s foolish wisdom is about success and failure, and we learn a little bit about swimming. More swimming chat will undoubtedly follow in future episodes. Non-water enthusiasts be warned.

Support the show

Let us know what you'd like us to talk about next...find us on Instagram or Facebook and if you like what you're hearing, why not Buy Us A Coffee?