This week on Matcha Mornings, I am joined by Joyce Diebels from Life to Enjoyce. Joyce's mission is to help women have a happy relationship with food again through easy, yet empowering mindset and inner work so that they can truly live a cheerful, confident life where they love and accept themselves.

In this episode, we discuss Joyce's story and journey with emotional eating. We talk about how she was able to break the cycle of emotional eating and start shifting her mindset around her body image, and her tips for how you can start on the same journey.

Enjoy!