This episode does a deep and honest dive into Carlie's journey with body image, exercise, and relationship with food. She explains how she thought she had overcome unhealthy dynamics until she was confronted with body insecurities again during pregnancy. She shares how, ultimately, giving birth gave her a whole new persepective on her body and what a gift it is to be in a healthy one. 

We are also, joined by Amanda Meyers, mama of two little boys and a Co-Founder of Revolution Buffalo Indoor Cycling Studio. Carlie and Amanda share their insights and experiences with exercise as moms and how motherhood impacted their body image and exercise routines.

The overwhelming theme of this episode is:

1) YOUR WORTH AND DIGNITY HAVE NOTHING TO DO WITH HOW YOU LOOK

2) BODIES OF ALL SHAPES AND SIZES ARE BEAUTIFUL NO MATTER WHAT CULTURAL/SOCIETAL STANDARDS SAY

Disclaimer/Trigger Warning: This episode discusses unhealthy eating & exercise habits, if this is a sensitive topic for you you may wish to tune in to another episode! 

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