This week’s episode is all about Body Image. How we develop it, what sustains it and how we can change that. We’ll talk body acceptance, body neutrality and ways to being create a shift for ourselves and those we care about.

Do you want to Change Your Relationship with Food? The program begins this March, to save your seat, click here! Sign up before March for a 40% discount and a FREE one-on-one coaching call with Ashley to get you started:)

Click here more about one-on-one work with Ashley? Connect here:)

Interested in Private Retreats and Intensives ? You don’t want to miss out! Click here for more information and to stay informed.

Everything (and a bit more about me) can be found here: ashleymchan.com

Questions? Looking for one to one support? Email me [email protected]

Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact

Want to connect? Follow along on Instagram where I offer more about life, living and coping throughout:)