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Body image ft. Emma Haymes, Personal Trainer
Hello again! Welcome back to your fourth episode of Dial Emma, where Emma and Jack actually dialled an Emma themselves – Emma Haymes – PT and good friend of the show! Get ready to hear some fascinating insight from our brilliant guest this week into fitness and the journey to getting healthier. We put out a call for diet fads and you sent us some of the more strange strategies you’ve heard of, so in this ep we delivered some of the facts for you on body image, self-confidence, media and diet fads! As promised, here are a few of the articles mentioned...
Psychological attributes of restrictive dieting and weight loss dieting:
https://onlinelibrary.wiley.com/doi/full/10.1002/osp4.325
Most popular diet trends for men – Men’s Health magazine:
https://www.menshealth.com/nutrition/a25412532/popular-diet-trends/
Social media and body image, BBC article
http://www.bbc.com/future/story/20190311-how-social-media-affects-body-image
And as always, we decide that starting by focussing on what’s best for you is the best health and fitness regime out there. Huge thank you to @emmahaymespt for joining us on this episode! Catch up with us and have a go at analysing Jack’s dreams either via Twitter or Instagram @dialempod, or email us at [email protected]. We would love to have a go at solving your dilemmas too – so why not submit an anonymous problem via tiny.cc/dialempod. Happy listening folks!
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By Dial Emma
5
11 ratings
Hello again! Welcome back to your fourth episode of Dial Emma, where Emma and Jack actually dialled an Emma themselves – Emma Haymes – PT and good friend of the show! Get ready to hear some fascinating insight from our brilliant guest this week into fitness and the journey to getting healthier. We put out a call for diet fads and you sent us some of the more strange strategies you’ve heard of, so in this ep we delivered some of the facts for you on body image, self-confidence, media and diet fads! As promised, here are a few of the articles mentioned...
Psychological attributes of restrictive dieting and weight loss dieting:
https://onlinelibrary.wiley.com/doi/full/10.1002/osp4.325
Most popular diet trends for men – Men’s Health magazine:
https://www.menshealth.com/nutrition/a25412532/popular-diet-trends/
Social media and body image, BBC article
http://www.bbc.com/future/story/20190311-how-social-media-affects-body-image
And as always, we decide that starting by focussing on what’s best for you is the best health and fitness regime out there. Huge thank you to @emmahaymespt for joining us on this episode! Catch up with us and have a go at analysing Jack’s dreams either via Twitter or Instagram @dialempod, or email us at [email protected]. We would love to have a go at solving your dilemmas too – so why not submit an anonymous problem via tiny.cc/dialempod. Happy listening folks!