Body image mindfulness meditation is a type of mindfulness practice that focuses on developing a non-judgmental and compassionate awareness of one's body. The practice involves paying attention to sensations in the body, observing thoughts and feelings related to body image, and cultivating a sense of kindness and acceptance towards oneself.

This  meditation can be a powerful tool for developing a more positive relationship with your body and cultivating self-compassion. With regular practice, it can help you develop a deeper sense of awareness and appreciation for your body, and reduce negative self-talk and criticism.

Thanks for listening, 

Dr. Colleen

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