Mackenzie and Emma are back to dive deep into discussing the challenges all women face in dealing with body image. They share their personal journey's from the time they first noticed their own negative thoughts around their bodies as youths. The difficulties they faced throughout their 20's and how a desire to get pregnant made them confront their "healthy" lifestyles.

From societal expectations to glorifying the "self-control" around diet culture, the girls talk through how they personally made a u-turn in order to conceive. That includes changing the way they view their bodies, getting out of the comparison trap, and better nourishing their bodies in order to get pregnant.

Next up, they share their personal strategies to fight back against the push to "get your body back" after baby. You will hear practical tips, funny stories, and current struggles they still go through. It's a journey, not a destination! Thanks for listening along.

You can find Mackenzie and Emma on IG @abcsofmatrescence or at www.abcsofmatrescence.com. Please rate and review us on Apple podcast to help grow our community.