We're back at it with another one-on-one chat between the mic and me (and all of you listening). I'm sharing some behind the scenes moments of late that have forced me to pause and reflect. From a trip home to PA to losing friends, being in a semi-relationship to extreme body insecurities and everything in between. I get brutally honest with how I've been feeling and what I'm doing to work through it. 

Some of this includes: 

• From independence to claustrophobia
• Root causes of body insecurities 
• Body image struggles with self and others
• Rejecting old patterns in a toxic diet cycle
• Sharing my experience along the way vs just the story points

Let's connect! @emilyfeikls and @letsthrivepodcast