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Body image, intuitive eating & crash diets ft. Erin Hamilton, CPT
Erin Hamilton, Certified Personal Trainer, joins Jess and Sarah to discuss health and fitness. The girls talk about body image issues, the pressure to be thin when you're younger and binge eating habits. Erin shares her advice for working towards intuitive eating and a healthy, balanced lifestyle.
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Follow us on Instagram: @notyouraveragegirl.podcast
Follow Jess on Instagram: @jessrstafford
Follow Sarah on Instagram: @sar.mags
Find us on your favourite platform: linktr.ee/notyouraveragegirl.podcast
Intro/outro music by Benji: https://open.spotify.com/artist/0MTZMuVLlcM4wIe0om2doA?si=GLBsf1YdTMCmiaUTd1Voew
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By Jess Stafford & Sarah Mags
5
55 ratings
Erin Hamilton, Certified Personal Trainer, joins Jess and Sarah to discuss health and fitness. The girls talk about body image issues, the pressure to be thin when you're younger and binge eating habits. Erin shares her advice for working towards intuitive eating and a healthy, balanced lifestyle.
--
Follow us on Instagram: @notyouraveragegirl.podcast
Follow Jess on Instagram: @jessrstafford
Follow Sarah on Instagram: @sar.mags
Find us on your favourite platform: linktr.ee/notyouraveragegirl.podcast
Intro/outro music by Benji: https://open.spotify.com/artist/0MTZMuVLlcM4wIe0om2doA?si=GLBsf1YdTMCmiaUTd1Voew