Can you care about your aesthetics and still have a healthy relationship with food? Today, I chat with Jessie Golden, Eating Psychology Coach, who's mission is to help women develop a better relationship with food. We chat about: <ul><li>Body Image</li><li>Disordered Eating </li><li>Intuitive Eating</li><li>Dieting Mindset</li></ul>You will learn 5 Key Ways to start living and stop obsessing about food. CLICK PLAY now! If you enjoyed this episode, please rate, review and subscribe on Apple Podcasts. To connect with Jessie on Instagram click HERE For more on this episode, check out the Show Notes at www.kathyspence.com<a href='https://kathyspencehealth.com/podcast'>CLICK HERE </a>for all the RESOURCES mentioned in the show

Can you care about your aesthetics and still have a healthy relationship with food? Today, I chat with Jessie Golden, Eating Psychology Coach, who's mission is to help women develop a better relationship with food. We chat about: Body ImageDisordered Eating Intuitive EatingDieting MindsetYou will learn 5 Key Ways to start living and stop obsessing about food. CLICK PLAY now! If you enjoyed this episode, please rate, review and subscribe on Apple Podcasts. To connect with Jessie on Instagram click HERE For more on this episode, check out the Show Notes at www.kathyspence.com CLICK HERE for all the RESOURCES mentioned in the show

Can you care about your aesthetics and still have a healthy relationship with food? Today, I chat with Jessie Golden, Eating Psychology Coach, who's mission is to help women develop a better relationship with food. We chat about: <ul><li>Body Image</li><li>Disordered Eating&nbsp;</li><li>Intuitive Eating</li><li>Dieting Mindset</li></ul>You will learn 5 Key Ways to start living and stop obsessing about food. CLICK PLAY now! If you enjoyed this episode, please rate, review and subscribe on Apple Podcasts. To connect with Jessie on Instagram click HERE For more on this episode, check out the Show Notes at www.kathyspence.com<a href="https://kathyspencehealth.com/podcast" rel="noopener noreferrer">CLICK HERE </a>for all the RESOURCES mentioned in the show

Body Image & Intuitive Eating- How to Heal your Relationship with Food

If you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you! The Align &amp; Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works, nutrition that supports a changing body, and realigning with what matters most as we age. Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and overcomplicated health advice.&nbsp; You’ll get grounded, relevant strategies for your hormones, food, energy &amp; mood.&nbsp; Beauty &amp; nutrition advice that meets you where you are (not where you were a decade ago); so you can feel strong, clear, and fully yourself again.&nbsp; No fluff, just smart, real, raw conversations for women ready to rewrite the midlife rules! If you’re ready to reconnect with yourself in this chapter; maybe for the first time in a long time...this show is for you. Tune in every Thursday for conversations we actually need in midlife;smart, soulful, and unapologetically real. Subscribe or follow on your favourite platform so you don’t miss an episode! For resources mentioned on the show visit:https://kathyspencehealth.com/podcast Connect on INSTA here: @kathyspencehealth&nbsp;

Alternative Health

Health & Fitness

Nutrition

Education

Self-Improvement

If you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you! The Align & Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works, nutrition that supports a changing body, and realigning with what matters most as we age. Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and overcomplicated health advice.  You’ll get grounded, relevant strategies for your hormones, food, energy & mood.  Beauty & nutrition advice that meets you where you are (not where you were a decade ago); so you can feel strong, clear, and fully yourself again.  No fluff, just smart, real, raw conversations for women ready to rewrite the midlife rules! If you’re ready to reconnect with yourself in this chapter; maybe for the first time in a long time...this show is for you. Tune in every Thursday for conversations we actually need in midlife; smart, soulful, and unapologetically real. Subscribe or follow on your favourite platform so you don’t miss an episode! For resources mentioned on the show visit: https://kathyspencehealth.com/podcast Connect on INSTA here: @kathyspencehealth 

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Body Image & Intuitive Eating- How to Heal your Relationship with Food

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