How do we practice loving and accepting our bodies when we've spent our whole lives criticizing it? 
I'm in the learning process and I'd like some pointers. How do you practice body positivity?

How do we practice loving and accepting our bodies when we've spent our whole lives criticizing it? I'm in the learning process and I'd like some pointers. How do you practice body positivity?

How do we practice loving and accepting our bodies when we've spent our whole lives criticizing it?&nbsp;
I'm in the learning process and I'd like some pointers. How do you practice body positivity?&nbsp;

Body Image Issues

Mindfulness for your regular ass life!

'Cuz mindfulness is easy to practice when you're surrounded by nature, or doing yoga... when life's all peace, love &amp; happiness.

But how do you practice when you're dealing with some bullsh*t at work? Or when you find out you're the lucky winner of a $180 parking ticket in Baltimore? How do you practice when a family member says something ignorant or hurtful? 

That's the kind of practice I'm interested in. 

Let's laugh a little and learn a lot on the path of consciousness. Become the one that watches the thinker and see how things start to change.

Religion & Spirituality

Spirituality

Mindfulness for your regular ass life! 'Cuz mindfulness is easy to practice when you're surrounded by nature, or doing yoga... when life's all peace, love & happiness. But how do you practice when you're dealing with some bullsh*t at work? Or when you find out you're the lucky winner of a $180 parking ticket in Baltimore? How do you practice when a family member says something ignorant or hurtful? That's the kind of practice I'm interested in. Let's laugh a little and learn a lot on the path of consciousness. Become the one that watches the thinker and see how things start to change.

Share Body Image Issues

Sign up to save your podcasts

Body Image Issues

Body Image Issues