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This is a Bonus episode from my *NEW* podcast: Diet, Riot, Sweat, Repeat

Come on over and listen: Diet, Riot, Sweat, Repeat

I see beauty in so many different bodies- why can't I see beauty in mine?
This episode reflect on the time I encountered a beautiful, full-figured grandmother at the spa. I saw so much beauty in her wrinkles, rolls, and curves. I saw beauty and a life-time of love in her worn hands and ample, grandmotherly bosom. And yet, i could not see that beauty in my own body.

Why do we judge ourselves so harshly?

I want to hear your body image story!! What is your story? Click this link to leave me a voice message with your story. I just may share it on the podcast!

Podcast cover art created by: Zepplin DG
Podcast theme music created by: Grace Mesa
Podcast Produced by: KaSa Media Productions

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Produced & Edited by: KaSa Media Productions