How we see ourselves is a reflection of a whole constellation of emotion and perceptions. While it may seem like a personal issue, our body image influences how we interact with others, both in our own self-esteem and attitudes and in the biases we exhibit in assessing the people around us. The pandemic has presented new difficulties in maintaining healthy habits and views of ourselves, so today we talk a little about why this is important and some things we can do to have a healthier perception of ourselves, inside and out.