May 18, 2022

Body Image, People Pleasing, and Reducing Your Circle with Purpose feat. Milaena Ferrarese

1 hour 14 minutes

You want all these raw, vulnerable, and honest? This episode is for you. Steph and Milaena open up about both of their recent experiences with healing wounds-- old and new. Almost everything they cover is (likely) relatable to most people listening to this podcast.

Steph and Milaena discuss:

Heart Rate Variability (HRV) and how it tells us how to go about our day

Body image issues

Placing too much of your identity in your physical appearance

Surrendering to rock bottom

Allowing people to dislike you

People pleasing

Are you introverted, or are the people you surround yourself with not inspiring or fulfilling to you?

+ more

Host: @stephteagan

Guest: @milaenaelisee and @monumentalmovements_

Email: [email protected]