During pregnancy, bodily changes are inevitable. It's a natural part of pregnancy but seeing your body change can be uncomfortable.

Insecurities, negative food relationships, and anxiety may arise because of the societal emphasis on sexiness and beauty.

It's the main reason why some pregnant women struggle maintaining a positive body image.

However, it's important to understand that body image is not about your physical appearance but how you feel and love your body through its change.

Today I share the changes that have happened in my body, my relationship with food, and how I learn to love and appreciate my body through pregnancy.

Episode Quotes

"Learn to love your pregnant body because it's an amazing vessel of life."

"Pregnancy heals past insecurities and wounds around food and body image."

"Love your body through its change and feel empowered through the change that's happening."

Shownotes

00:30 - Body image struggles and anxiety

05:11 - Loving my pregnant body, finding food freedom

11:57 - Body positivity and empowerment

16:12 - Love and appreciation for your body

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