In this week's episode, we open up a controversial but much-needed discussion about body image, its roots in our society and how it deeply impacted all of us, men and women, since childhood.

We both share our personal journeys in the hopes that it helps those who can relate or share a different perspective as well as our main tips to improve your overall body image- aka your relationship with your body.

Your body is the only place you will ever have to live in.
You only have this one.
So, you might as well learn to love it and appreciate it for what it is and what it can do !

We also tried navigating the lines around body positivity and what we are allowed to say in that regard- acknowledging our privilege: can we struggle to feel positive about our bodies as two white, cis-gendered females with "thin privilege"?

This is a quite raw and no-filter conversation, we are talking from both our individual experiences- which is all anyone can ever do.

Let us know your thoughts and if you like this type of episode !

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Follow along Lu & Lili Jasmijn as they explore what it means to be a multidimensional woman in the 21st century. Talking about taboo topics freely to normalize them. Hoping to inspire you to do the same in your life!

New episode on every major streaming platform every other Wednesday!
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