Courtney and Alissa are back! That challenge? It's completed bro. They're gonna talk about it. AND they're gonna make a meal out of the topic of body image so grab a knife and fork you beautiful person. This week's follow up is jam-packed with talk about why we feel the need to constantly critique ourselves and why placing your value on an image is destructive. 

Did you take part in the challenge? Join the conversation on Instagram @Smilingthroughtheconfusion to tell us how this week's challenge went for you! DM us anytime with any questions, comments, or ideas for new episodes. We'd love to hear from you!