<p>Since we are now deep into the holiday season, Emma thought she'd talk about the concept of body kindness during the holiday season this year and to have some grace with yourself and make some mems with your loved ones. Thanks for listening... xo mwah.</p>

Since we are now deep into the holiday season, Emma thought she'd talk about the concept of body kindness during the holiday season this year and to have some grace with yourself and make some mems with your loved ones. Thanks for listening... xo mwah.

body kindness during the holidays

If you know Emma personally, you know that if she gets going, she will bounce around from subject to subject and not stop talking so this is why she created a podcast. Specifically one dedicated to all the things she tells her sister. It's different each week, sometimes motivational (she hopes), and sometimes funny (but probably only for Emma (and maybe her sister)). It happens every Monday so subscribe and get excited... xox mwah.

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body kindness during the holidays

body kindness during the holidays