Rebecca Scritchfield helps people make peace with food. She is a registered dietitian, nutritionist, certified exercise physiologist, author of the book "Body Kindness," and host of the Body Kindness podcast. She joined me on the Kickin' it with Daree podcast to discuss how beauty ideals counteract body kindness, how medical society gives us unrealistic ideals to evaluate health, avoiding "choice traps," and her new Spiral Up Club.

Show Notes: http://kickinitwithdaree.com/episode/body-kindness