In this episode of the Collective Motherhood podcast, I talk with Mary Kathryn Evans, LPC, TCTSYF about having a healthy relationship with our bodies. Mary Kathryn is a Licensed Professional Counselor and sees a wide variety of clients, but she has a special interest in disordered eating and body image. We try to unpack a little bit of what a healthy relationship of trust and acceptance looks like and how we can find value in our body by what it does and not how it looks. We don't always love our bodies, but that does not mean we are only left to hate them. Mary Kathryn talks about the work we can do to find body neutrality and other helpful ways to find ways to appreciate the good work our bodies do.

To learn more about Mary Kathryn visit her website: https://marykathrynevans.com/

Follow her therapy account: https://www.instagram.com/p/CW88HZ0veKy/

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BIG THANKS to the yummiest ice cream shop and our sponsor for the episode: https://www.instagram.com/maydayjxn/