In this solo episode, I share my strategies for keeping my life and business moving forward when life is extremely stressful.

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Tune in for this special episode where I coach Magan on camera confidence, how to feel authentic when you're recording, how to create a genuine connection with your audience and more!

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This is part two of our discussion on energetics and how you can adjust your energy to create change in your life!

Referenced playlist:

Somatic Stretching playlist

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In this solo episode, I share the reason why I took my successful weight loss coaching business and burned it to the ground overnight to start fresh! And listen to the end of the episode where I share a quick personal update that affects my life moving forward.

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In this episode, I share four mega reasons why small businesses and entrepreneurs want to start a podcast in 2024.

Please excuse the audio quality in this episode!

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In this solo episode, I share my life-changing RRT experience. Rapid Resolution Therapy drastically changed my life in one session and, in my opinion, is the future of therapy and healing. If anything in your life is holding you back, and talk therapy hasn't worked for you, you need to check out this episode to hear about my RRT experience!

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In this episode, we discuss energetics! What are energetics? And how can you raise your frequency to reach new levels of yourself and your goals? We discuss all that and more in part one!

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Do you tend to think in extremes? We all tend to have all-or-nothing thinking at some point but it's important to know how to shift your mindset before taking action or making judgements based on cognitive distortions.

In this episode, we share how to identify patterns of all-or-nothing thinking and easy steps you can take to change your mindset!

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Struggle to get out of a bad mood? Or stay in a good mood? In this podcast episode, we share bad-mood perspectives you haven't heard anywhere else! This episode will completely change how you think, and help you to get out of bad moods when they strike and stay in a good mood longer.

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It's the trailer episode for the new season and new era of my podcast! In this trailer, I'm introducing my new guest co-host, Magan Calhoun, as well as giving you an idea of what to expect from the podcast moving forward! Can't wait to share this new journey with you!

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