Grief isn’t just an emotion it’s a full-body experience. In this episode of Resting Grief Face, we explore how loss shows up physically, from the knots in our stomachs to the ache in our chests, and how our bodies can become powerful allies in healing. Yoga instructor Mariah Bailey shares how movement and breath helped her navigate identity loss and how understanding the body’s physiological response to grief can change the way we heal. Then, Reiki practitioner Sharayah Beecham offers a look at the energetic side of loss and how subtle shifts can bring release and balance. Because when grief lives in the body, the body is also where healing can begin.