This episode is the first of a new mini series here on the Learning to Fly podcast that is temporarily dubbed "body, mind and soul" it is a great way to reconnect with where you are and to take more care in your regular self care routines! This particular episode features raspberry oat bars, indian spiced chickpea wraps, two Iain S. Thomas poems, and brief commentary on moving and using your body daily! 

For the raspberry recipe: https://www.suburbansimplicity.com/easy-raspberry-oatmeal-bars-video/#wprm-recipe-container-277270

For the chickpea recipe: https://www.tasteofhome.com/recipes/indian-spiced-chickpea-wraps/

For the poems: http://www.iwrotethisforyou.me/2010/04/children-of-time.html

http://www.iwrotethisforyou.me/search?q=the+sum+of+what+i+wanted

To check out Gabbacado who inspired this mini series: https://www.instagram.com/gabbacado/

To purchase her book of yummy wonders (I seriously love this thing!): https://www.gabbacado.com/products/p/nourishedandfree