In today’s episode (my very first episode!!) includes my mantra of the day, some talk on nutrition & health as well as one of my favorite self care tips! Are you feeling stuck? Maybe you need the reminder that you are not alone. Health looks different on everyone and with a dish best served with gratitude you will find tips and tricks to help with alignment for your body, mind and soul. Through difficult times we all reach for balance and it is possible with hard work and dedication.