In this episode of Body, Mind & Soul, we discuss what stress is and how it can impact everyday life. What are some of the tips to managing stress? Who can help you? How can the chain of command assist?

Series 2 – Mind is presented by Lieutenant Colonel Samantha Hodges, the Staff Officer Grade 1 Psychology at Headquarters Forces Command. Where she provides specialist decision and command support to training, operational, joint, and whole-of-government environments.