In this episode of Body, Mind & Soul, we discuss the importance of sleep and how much sleep we actually need for our physical and mental health. Along with some bonus tips on how to get a better nights sleep.

Series 2 – Mind is presented by Lieutenant Colonel Samantha Hodges, the Staff Officer Grade 1 Psychology at Headquarters Forces Command. Where she provides specialist decision and command support to training, operational, joint, and whole-of-government environments.