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Body Movement and Why it's Important
Yes, we all know that movement is good for our health and wellbeing - and we've heard about how much it can help us lose weight. Indeed, studies have shown that a mere 10,000 steps a day can help us shed pounds. But what exactly does "movement" mean? Is it walking outside or indoors? Do you need to be moving with a purpose? Will moving while watching TV aid in weight loss? What about body movement and its impact on people with depression?
Be sure to listen in and grab the guide that goes with this conversation here.
To schedule a Feel Good Without Food Strategy Session, go here.
To grab the workshop and guide on how to Feel Good Without Food, go here.
If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.
Please stay connected with me on my website, facebook, instagram and linkedin here.
To grab a copy of my book, "Finding Freedom," you can find it here.
To schedule your free personalized food struggle assessment call , go here.
Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good here.
Thanks for being a part of this journey! I appreciate you!
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By Melissa RohlfsYes, we all know that movement is good for our health and wellbeing - and we've heard about how much it can help us lose weight. Indeed, studies have shown that a mere 10,000 steps a day can help us shed pounds. But what exactly does "movement" mean? Is it walking outside or indoors? Do you need to be moving with a purpose? Will moving while watching TV aid in weight loss? What about body movement and its impact on people with depression?
Be sure to listen in and grab the guide that goes with this conversation here.
To schedule a Feel Good Without Food Strategy Session, go here.
To grab the workshop and guide on how to Feel Good Without Food, go here.
If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.
Please stay connected with me on my website, facebook, instagram and linkedin here.
To grab a copy of my book, "Finding Freedom," you can find it here.
To schedule your free personalized food struggle assessment call , go here.
Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good here.
Thanks for being a part of this journey! I appreciate you!
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