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Jessica Jamison is a licensed mental health counselor and certified personal trainer offering both services through her Business Revolution Health. With over 9 years of experience, she supports chronic dieters and finding peace with foot, fitness, and their body.

Jen Shaver, your host and triple-certified health expert, discusses the issues of chronic dieting with Jessica. They discuss the body positivity movement and how it might effect one's self esteem, along with the effectiveness of neutral thinking. Jessica views the conversation from a non diet, weight, inclusive, and health at every size approach due to her experiences with over exercising, disordered eating, and years of hating her own body.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/