We've heard about body positivity and we've heard about diet culture, but what is body *neutrality*? Rachael sits down with Kim Hollister, LICSW to discuss how body neutrality and body respect ties into energy psychology, mindfulness, and emotional processing.

Resources:

Podcasts:

Maintenance Phase

Eat the Rules

Going Beyond the Food Show

Rethinking Wellness

What the Actual Fork

Books:

The Body is Not an Apology by Sonya Renee Taylor

Fearing the Black Body by Sabrina Strings

Healthy at Every Size by Dr. Lindo Bacon

Body Respect by Dr. Lindo Bacon

What We Don't Talk About When We Talk About Fat by Aubrey Gordon

"You Just Need to Lose Weight" and 19 Other Myths About Fat People by Aubrey Gordon

Social Media:

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@carlyfindlay (instagram)

@beauty_redefined (instagram)

@tiffanyima (instagram)

#mindfulelevation

Website: www.elevate-counseling.com

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Intake: (508) 297-1491 or [email protected]