With the help of some life lessons learned in a previous episode with Susan Grunert, LMHC, Ana, Lynn, and Leanna round out January by getting real about the current state of their minds and bodies in order to set balanced health and fitness goals for 2021.

Listen as they each pick one word to help drive their actions this year, and commit to a shared fourth: Accountability. What’s your one word for the year? Let us know in the episode post on IG @ladiesinprogresspodcast. 

Content warning: This episode mentions themes around weight loss, diet, and fitness.