As a lover and teacher of embodied, mindful movement, Catherine believes that when we give the body more of a say we have access to much more wisdom than our minds or even our hearts could fathom. Here she shares her story and wisdom.

Catherine Wright:
https://catherinewright.co.uk/
https://www.facebook.com/movementmedicinewithcatherine
https://www.instagram.com/catherine.wright.dance/

Presented by Alice Chinn:
Website: alicechinn.com
Her Meditation for Misfits online community:
IG: @meditation_for_misfits
FB: @meditationmisfits

KindaSound Links:
Catch Meditation for Misfits every second Wednesday at 11:00 UK on KindaSound Radio: KindaSound.org
Listen to all Alice's episodes at kindasound.org/meditationformisfits

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New podcast episodes on the Tuesday after they air.