OVERVIEW & PURPOSE

Explain the overall importance of proper nutritional diet, and various aspects of what you need to take in for a healthy lifestyle.

EDUCATION STANDARDS

Explain the fundamentals of calories, protein, carbs, and fat.

Elaborate on how this plays into exercise.

Easily be able to leave here with a new understanding of what you are eating.

Four Pillars Philosophy, Body Pillar

Check out some links:

www.ulcweb.tech

www.polyinnovator.space

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