There are a heck of a lot of things wrong with the fitness industry: the focus on weight loss, gross statements like ‘sweat is fat crying’, the ‘no days off’ mentality… the list goes on! Luckily, there are some incredible people out there who are flipping the script and approaching fitness from a kinder mentality.

One such person is Kim Stacey, founder of Body Image Fitness and a body positive personal trainer!

She joins me today to chat about:

• Her pet peeves about the fitness industry
• How we can embrace exercise from a non-diet approach
• The intersection of diet culture, the patriarchy and capitalism
• How finding food and body freedom helped her assert boundaries and release people-pleasing
• Her work with the NHS to stamp out weight stigma

Follow Kim on Instagram here and Body Image Fitness here. You can also download her fitness app from the Google Play Store here!

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💻 Check out my website: https://www.inspirewellnessau.com.au