This week we sat down with Farah Green a Certified Exercise Nutrition Coach who intertwines Body Positivity, with nutrition and wellness. We talked about the idea and thoughts surrounding the body positive movement, shifting your mindset, relationship with food, and so much more. She truly did have us second guessing our own negative relationships and thoughts in our own health and wellness journey. We learned that having self-love is key to sustaining and achieving your goals and doesn't mean you don't want to work toward changing certain things about your body.


Quote for this week: "The real glow up happens when you focus on how you feel, not how you look. "