Series 3 Episode 2

In this episode I talk to Nicola Chan- Body Confidence Coach about body confidence. Such an interesting episode and a must listen!

We cover:

• Her narrative of overcoming self-esteem and body image issues
• How we think about body image and the influence of society
• Her journey into personal training and then body confidence coaching
• Body positivity and helping others with body image through your work
• Martial arts, fire dancing and Chinese lion dancing!

Find Nicola

https://waisheecoaching.co.uk

https://www.instagram.com/body_confidence22/

https://twitter.com/SheeNicola

Support Links

The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:

https://www.samaritans.org/

https://www.mind.org.uk

https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/

Links

Connect with me www.drtara.co.uk

Linktree https://linktr.ee/Drtaraqc

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Thank you for listening to The Adversity Psychologist Podcast.