In the episode, we discuss Megan's journey to her passion for health and wellness. We discuss the struggles and obstacles to finding a place of peace within the fitness scene, but that it is possible and worth it in the long run. 

We touch on her journey with body image and how she was able to overcome challenges with her own health both mentally and physically. We also dive into how this journey led her to her current position as Studio Manager of F45 and what a good workout split should look like for various goals you may have. 

You can find Meg coaching at F45 Northern Liberties in Philadelphia, PA and on Instagram at: 

@wellnesswmegs

@f45_training_northernliberties