In this episode I go in depth on my weight loss journey and how I managed to keep the weight off. From a staggering 200+ to now weighing under 130 lbs. I discuss topics on education and how weight loss and being healthy isn’t just a fad, it’s a lifestyle change! Is it nonsense? Myself and countless others, will tell you it’s not**Please note, I am not a certified medical professional. Always consult a certified medical professional prior to making any health decisions or choices.