Hey y'all! As mothers, we are constantly inundated with messages about what our bodies should look like. We are told that unless our bodies conform to a certain standard, we are not good enough. This can be incredibly damaging to our self-esteem and lead to feelings of insecurity and self-hatred. But it doesn't have to be this way! We can choose to embrace our bodies, which have done incredible things instead. It is such a magical moment when we learn to love ourselves for who we are, flaws and all.    This can be a difficult journey, but it is ultimately worth it. So stick with me today and let's start embracing who we are!   Tips covered in today’s episode:  

• Gratitude from exposure (0:28)
• Struggling to be body positive (1:02)
• A quick reminder of faith (2:21)
• Postpartum and our bodies (2:52)
• Positively moving your body (5:19)
• Body positivity starts with your mind (5:47)
• The negativity of culture and social media (7:51)
• Living in the now (9:16)
• Planting body positivity in your children (11:46)
• Authentic body positivity (14:11)
• Leaving you with a challenge (16:57)

  I hope today’s episode has encouraged you to take a deep breathe and exhale all the negative feelings you have felt towards your body. I know it is easier said than done, but I also know your heart and know you, like myself, truly want to love yourself.   Resources Mentioned: The High 5 Habit by Mel Robbins   I hope you walk away today with the keys you need to find joy in your daily chaos. If you’re someone who is looking to be a little less overwhelmed, a little more inspired, hit the follow button and get ready to meet here again next week. Be sure to find me on Instagram and tell me what season of life you are in!   Are you enjoying the show? Be sure to head over to Apple Podcasts and leave a rate and review of the show! I’d love to hear from you.