Loving yourself and your body can be difficult. Today we are sharing a few things hitting close to home with our review of a new app launch that is geared towards children's weight loss (spoiler: we don't love it), as well as a few of our own struggles in empowering ourselves and our children through healthy habits. If you have ever struggled with body image or communicating with your children around self love, this episode is for you.

We call B.S. on childhood dieting. 

In this episode we’ll explore:

• The challenge of not conforming to one particular body type or ideal weight
• The impact of messages we receive about our bodies in early childhood
• The effects of labeling foods “good” or “bad”
• What it means to “lead by example” in projecting positive body image

“I remember that was the very first time that I was looking at someone in the mirror that didn’t add up to the image I had in my head.” 

-Brittany Bollard

Resources and Links Mentioned in this episode: 

The Official Podcast Instagram

Sinead’s Instagram

Brittany’s Instagram