In this powerful episode of Ana’s World, we delve into the crucial topic of women empowerment and the pervasive issue of body shaming, especially in the digital age. We discuss how body shaming affects women even over the screen, leading to severe consequences such as eating disorders. We'll explore the psychological impact, share personal stories, and offer insights on overcoming this toxic culture. Please note, this episode includes a trigger warning as it may contain swearing and discussions of childhood trauma.

If you or someone you know is struggling with an eating disorder, please seek help through these support numbers:

- National Eating Disorders Association (NEDA): 1-800-931-2237

- Crisis Text Line: Text "NEDA" to 741741

Join us for this important conversation and let's stand together against body shaming.