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How do you see your body, and how do you feel about it? Do you have disordered eating? In today’s episode Stephanie Shames shares her story of how she was finally able to move beyond the eating disorder that controlled her life for more than a decade, and how her journey led her to create Shameless, her body positivity movement. Steph has been named one of the top 10 most inspiring fitness trainers in the U.S. by Well+Good and Reebok, and she’ll be doing a Ted Talk next month.
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How do you see your body, and how do you feel about it? Do you have disordered eating? In today’s episode Stephanie Shames shares her story of how she was finally able to move beyond the eating disorder that controlled her life for more than a decade, and how her journey led her to create Shameless, her body positivity movement. Steph has been named one of the top 10 most inspiring fitness trainers in the U.S. by Well+Good and Reebok, and she’ll be doing a Ted Talk next month.