Wiser Than Yesterday

Body Recap


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Recap of the human body books that we have read
  • If Our Bodies Could Talk: A Guide to Operating and Maintaining a Human Body - James Hamblin
  • Why We Sleep: Unlocking the Power of Sleep and Dreams - Matthew Walker
  • Breath: The New Science of a Lost Art - James Nestor
  • Lifespan: Why We Age – and Why We Don't Have To - David Sinclair
  • Gut: The Inside Story of Our Body's Most Underrated Organ - Giulia Enders
  • Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy - Herman Pontzer
  • Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health - _Denise Minger _
  • Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen - Christopher McDougall
  • Nico's Top 3
    1. Lifespan: Why We Age – and Why We Don't Have To
    2. Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
    3. Why We Sleep: Unlocking the Power of Sleep and Dreams
    4. Sam's Top 3
      1. Why We Sleep: Unlocking the Power of Sleep and Dreams
      2. Lifespan: Why We Age – and Why We Don't Have To
      3. Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
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        Wiser Than YesterdayBy Sam Harris & Nicolas Vereecke