Got a question? Send me a text! :)

In this episode, I’m breaking down the real process of body recomposition, not the quick-fix version. I share the layers I moved through over the years, from overtraining and restricting to building muscle, healing my relationship with food, and finally seeing sustainable results.

You’ll hear about:

• why fat loss and muscle growth can’t be rushed
• how I broke free from the restrict-binge cycle
• the turning point that changed how I trained
• when to not track your food and when to bring structure back
• the invisible lifestyle stuff that matters more than you think
• why you’re not “behind” if it’s taking time

If you’re in the thick of it, this episode is here to remind you: every layer counts. once you’ve dial in one, you can build on it with the next.  

💛 DM me your thoughts or share this episode with a friend
⭐️ And if this helped you, a 5-star review would mean the world!

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]