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This episode is all about body recomposition and the nutrition piece of the puzzle. Here's what I'm covering:

• what body recomposition actually is
• why building muscle matters
• how to calculate your TDEE
• setting the right calorie deficit for fat loss
• macro tracking tips & the palm size method for portions
• what to do when fat loss stalls
• realistic timelines & expectations

Plus, a few personal updates at the end!

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