This is a sequence I like for relaxing the body. It can be helpful for sleep. The audio is like an ASMR recording, so you may enjoy listening with headphones although they are not necessary. Sweet dream life.

Episode 71: Body Relaxation Meditation. Get Your Sleep On

Health & Fitness

Hi friend. These are quick affirmations that I like. They are meant to support feeling expressive and encouraged in a natural way. Love to you. 

Episode 77: Self Expression Affirmations

More ideas now about feeling free and being free. These are affirmations you might like to speak if you choose. They are seeming helpful to me. Blessings, friend. 

Episode 76: Ease and Fulfillment

Greetings, friend. I want to remember how we can naturally enjoy the freedom that is ours. These are reminders. Love to you.  

Episode 75: Let's be free

Breathing together with encouraging reminders. 

Episode 74: Freeing Breathing Exercise

These are quick affirmations that I find encouraging. You may enjoy speaking them to feel free and be free. 

Episode 71: Body Relaxation Meditation. Get Your Sleep On

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